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Tilapia Tenders, 14 OZ
Get away to the beach with our tasty Tilapia Tenders. They’re covered with oven-crunchy breading and are hand cut from whole Tilapia fillets. In other words, they’re absolutely delicious.
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Bake:
- Preheat oven to 425°F.
- Arrange frozen tilapia in single layer on baking sheet so fish are not touching.
- Bake 18 to 20 minutes on middle oven rack.
- For best results, turn fish over after 10 minutes.
Deep Fry:
- Preheat oil to 350°F.
- Place frozen tilapia in fryer basket
- Deep fry for 5 ½ to 6 minutes.
- Drain on absorbent paper before serving.
Pan Fry:
- In skillet, heat ½ inch cooking oil on medium-high to 350°F.
- Fry frozen tilapia for 5 ½ to 6 minutes, turning frequently.
- Turn tilapia tenders over and cook for another 4 to 5 minutes, or until done.
- Drain on absorbent paper before serving.
Due to differences in appliances and quantity prepared, cooking time may vary and require adjustment.
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