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Directions
PREHEAT oven to 425°F.
PLACE the frozen tilapia tenders on a baking sheet and bake according to the package instructions.
ASSEMBLE salads in three bowls – chopped romaine, diced tomatoes, sliced cucumber, olives and salad dressing.
CUT fully cooked tilapia tenders into bite size pieces and place over salads.
SPRINKLE with feta cheese.

Ingredients
1 (14 oz) package SeaPak® Tilapia Tenders
Two heads or two 10 oz. bags of chopped romaine lettuce
1 package feta cheese, 6 oz
1 seedless cucumber, sliced
3-4 roma tomatoes, seeded and diced
� cup red onion, diced
� cup diced olives (black or kalamata)
prepared Greek salad dressing
Best Wine Pairing
© 2011 SeaPak. All Rights Reserved.
Wesley M. says: Very good product. Very rare to find frozen foods that are so good. Keep up the good work!




